Spiritual Light

Bright and Beautiful

Meet Lisa

A curious soul fascinated by the mysteries of the universe.

Since she was young, Lisa has always felt deeply attuned to the energies and emotions around her, often overwhelmed by her empathic feelings and not understanding it. However, it took her years to learn how to navigate and understand these sensations amidst her chaotic thought patterns. And her boundless energy. In her late teens, Lisa began to explore her intuitive side, initially as a casual hobby.

Despite her initial hesitation, her natural gift for readings became apparent as friends and family sought her guidance. However, without knowledge of grounding and protection, Lisa often found herself scared. Throughout her life, Lisa's interest in spirituality remained strong, leading her to explore various practices and beliefs.

When she moved to Greece, her journey took a temporary pause until the lockdown provided her with the opportunity to dive deeper into her spiritual path. During this time of introspection, Lisa found solace in reconnecting with her love for reading, joining mentors and online groups where she felt comfortable to explore.

As she delved deeper into her spiritual journey, Lisa also found herself fortunate to expand her creative businesses. Combining her entrepreneurial spirit with her innate gifts, she began to experiment and play around with blending the two together, creating a unique fusion that allowed her to express herself authentically while serving others in meaningful ways.

Now, Lisa stands at a new beginning, fully embracing her gifts and the journey ahead. By the power of curiosity, resilience, and creativity in uncovering one's true purpose and potential.

Tarot Cards

Embrace Positivity and Self-Discovery: Why Choose Me as Your Tarot Reader,embrace the power within…

Are you ready to embark on a Journey of self-discovery ?

I am a reader dedicated to guiding individuals towards a brighter, more fulfilling future, I offer a unique approach that focuses on cultivating positivity, self-love, and a unwavering faith in one self

Here is why having a reading with me can give you the confidence and guidance to choose the right way forward.

In a world filled with chaos and uncertainty, seeking clarity and guidance becomes a beacon of hope, Lisa is offering a transformative experience that leaves her clients with a renewed sense of empowerment and self-belief

Stepping into Lisa’s sacred space, one is immediately greeted with a sense of acceptance and warmth, with a warm smile, Lisa invites her clients to get comfortable and feel calm in, setting the stage for a journey of self-discovery and empowerment.

One of the most profound experiences of a tarot reading with Lisa is the shift towards a more positive outlook and attitude on everyday situations. Through the guidance of the cards, she illuminates pathways previously unseen, infusing even the most challenging circumstances with hope and possibility.

Personal validations abound throughout the reading, as Lisa’s insights touch upon deeply held truths and experiences. With gentle reassurance, she acknowledges the struggles and triumphs of the past, validating the journey that has led to this moment of seeking guidance.

But perhaps the most profound gift that Lisa bestows upon her clients is the gift of self-positivity and belief. Through her words and presence, she instils a newfound sense of faith in oneself, encouraging clients to believe in their own abilities and to face challenges with courage and determination.

With each revelation, clients find themselves confronting aspects of themselves they may have long ignored or denied. Yet, in the safe space created by Lisa, there is only acceptance and encouragement, fostering a sense of self-awareness and growth.

Through the tarot’s guidance, clients are empowered to overcome fears and reach their full potential. With newfound clarity, they embark on a journey of self-discovery, recognizing the areas in which they need to work on themselves and their feelings, and embracing the path towards personal fulfilment.

Ultimately, Lisa’s readings offer not only connection and reassurance but also healing and trust in the choices that lie ahead. Focused on long-term goals and aspirations, her insights provide a roadmap for navigating life’s twists and turns with grace and confidence.

In the end, a tarot reading with Lisa is an invitation to embrace empowerment and leaves clients feeling inspired, and ready to embrace all that life has to offer and to recognise what they are capable of achieving.

  • 1. Positive Outlook and Attitude: I believe in the power of positivity to transform everyday situations. Through my readings, I strive to infuse your life with optimism and hope, empowering you to face challenges with resilience and grace.

    2. Faith and Belief in Yourself: I encourage you to cultivate a deep sense of belief in your own abilities and intuition. With unwavering faith in yourself, you can overcome any obstacle and manifest your dreams into reality.

    3. Relaxed Reading Style: My approach to tarot readings is relaxed and inviting and fun, creating a safe space for exploration and reflection. You’ll feel at ease as we delve into the depths of your subconscious mind and uncover profound insights.

    4. Insight into Current Reality: My readings provide valuable insights into your current reality, helping you gain clarity and perspective on the challenges and opportunities that lie ahead.

    5. Balanced and Realistic Advice: I offer well-balanced and realistic advice that takes into account both your strengths and areas for growth. My guidance is by supporting you and bringing out your best gifts, empowering you to make informed decisions and take meaningful action.

    6. Overcoming Fear and Focusing on What Matters: Together, we’ll work towards overcoming fear and uncertainty, allowing you to focus on what truly matters in life. By embracing courage and authenticity, you’ll step into your power and create the life you desire.

    7. Healing and Trusting the Process: Through our sessions, you’ll experience profound healing and transformation. I’ll remind you to trust in the process of self-discovery, knowing that each step forward brings you closer to your highest potential.

    8. Guidance for Choosing Your Path: I provide personalised guidance to help you choose the right path for yourself. Recognising that each individual has unique areas of growth and challenges, I’ll support you in developing your personal roadmap for growth and fulfilment.

    9. Long-Term Goal Setting: In addition to addressing immediate concerns, I’ll help you start looking towards long-term goals and aspirations. Together, we’ll create a vision for your future and take practical steps towards making it a reality.

    Choosing me as your tarot reader means embarking on a transformative journey of self-discovery, empowerment, and growth. Are you ready to unlock your highest potential and create a life filled with joy, purpose, and abundance? Let’s begin this journey together!

  • Your trust and confidentiality are paramount to me. Rest assured that any information shared during our readings remains strictly confidential. I will never disclose your personal details or the nature of our discussions to anyone.

    Respect for Your Autonomy:

    I operate under the principle that you are the ultimate authority in your own life. I will never impose my beliefs or opinions onto you, nor will I claim to have answers as each journey is their own. Your future is not predetermined, and I will empower you to make your own decisions based on the insights gained from our sessions.

    Empowerment Through Self-Discovery:

    Together, we will explore the energies at play in your life as revealed by the tarot cards. My goal is to assist you in creating a plan of action that enables you to confront challenges with self-awareness, affirmation, and confidence. I believe in uncovering the magic within the ordinary and sharing that transformative power with you.

    Non-Judgmental Support:

    I recognise that life presents us with a myriad of complex situations, and I approach each client with empathy and understanding. Regardless of the nature of your circumstances, whether they involve relationships, work, family, or personal struggles, you can trust that I will provide a safe space free from judgment. My commitment is to listen with an open mind, ears, heart, and spirit, guiding you towards the path of your choosing with compassion and respect.

    You are not alone on your journey. Together, we will navigate the challenges you face, celebrate your victories, and embrace the transformative power of self-discovery and growth.

  • Prepare yourself for our session by nurturing a sense of calm within your mind and body, and approach our time together with an open heart and mind. Embrace the opportunity to explore avenues for growth and action without hesitation, ensuring that no potential insight is left unexplored.

    Consider compiling a short-list of priority topics that resonate with you deeply, ranging from the classics like employment and love to more nuanced areas such as community organizing and self-care.

    If you find yourself unsure about formulating the best questions, rest assured that I am here to assist you. However, I encourage you to arrive with a few open-ended inquiries that spark curiosity and introspection. Questions like “What do I need to know about _ right now?” or “What type of attitude and perspective is necessary for me to achieve a positive and healthy experience in relation to _?” can provide valuable insights.

    Please understand that tarot readings may not always provide the answers you seek or validate your desires. Instead, they offer profound insights that can lead to greater self-awareness and enlightenment and each individual has free will….I always see it as that they can show you many roads but it is yourself that drives the car. .

    By choosing to book a session with me, you affirm your readiness to embrace the journey of self-discovery, knowing that it may not always align with your expectations.

    Trust in the process, and together, we will navigate the complexities of life with wisdom and clarity.

    Lisa will either do one to one readings in her shop or over messenger…depending on her schedule……..If you would like to book please send a message here

  • 1. Self-Discovery and Personal Growth: Explore your innermost desires, strengths, and areas for development to unlock your fullest potential.

    2. Embracing Change and Transformation: Navigate life transitions with courage and resilience, embracing the opportunities for growth and renewal.

    3. Manifesting Dreams and Goals: Harness the power of intention and visualisation to manifest your dreams into reality and achieve your goals.

    4. Cultivating Self-Love and Confidence: Develop a deep sense of self-worth and confidence, nurturing a loving relationship with yourself.

    5. Nurturing Relationships: Enhance your connections with others by fostering empathy, understanding, and healthy communication in your relationships.

    6. Career and Professional Growth: Gain clarity and insight into your career path, uncovering opportunities for advancement and fulfilment in your professional life.

    7. Spiritual Awakening and Enlightenment: Embark on a journey of spiritual discovery, deepening your connection to the divine and finding meaning in life’s mysteries.

    8. Healing and Inner Peace: Release past wounds and traumas, finding inner peace and wholeness through forgiveness, acceptance, and self-care practices.

    9. Creativity and Expression: Tap into your creative potential and express yourself authentically, channelling inspiration and innovation into your endeavours.

    10. Mindfulness and Well-Being: Cultivate mindfulness and presence in each moment, prioritizing your well-being and nurturing a balanced and fulfilling lifestyle.

    11- General reading –Lets just read the cards for you …..see what comes out !

  • The aim of a tarot reading is to explore a question about the self. You pick cards to help you reflect on possible answers, interpreting the meaning of each in relation to what you asked. Keep in mind that tarot cards are tools for introspection, and for that reason it’s best to keep questions open-ended.

    Any questions that are clear and concise that deal with who, what, where and how are great,

    The whys are not so important, because things can change.

    Think of any question that can’t be answered with a yes or no on, such as:

    What should I do about….?

    How will I….?

    Where do I find….?

    How should I …?

    Though you can use tarot to work through the big things happening in your life, like career obstacles and relationship struggles, it can also address day-to-day questions.

    Here are some examples of questions you can ask of yourself or to help answer for other people:

    What do I need to be aware of right now?

    Where should I be focusing my energy or attention?

    What do I need to appreciate about myself today?

    What’s my biggest challenge for the day?

    What do I need to know about my love life?

    What should I be doing career-wise?

  • A standard tarot deck contains 78 cards; 22 of those cards are suitless. Instead, they number from 0 to 21 and they make up what is called ‘the major arcana’. The remaining 56 cards are separated by suit – coins/pentacles, cups, swords and wands/rods, with 14 cards in each suit numbering from 1 to 10 and completed by face cards – a king, a queen, a knight and a page/jack. These cards are referred to as ‘the minor arcana’

    Major Arcana

    The major arcana are said to carry the deeper mysteries. They symbolize themes and lessons and when they appear in a reading they hold more sway than the minor arcana. These are the cards you will be most familiar with from popular culture. Cards that people like to talk about include the Fool, the Lovers, the Tower, Judgement and, of course, Death! But these major cards are never quite what they seem. Each card is full of hidden symbolism and carries with it many meanings.

    Minor Arcana

    The minor arcana represent the more mundane aspects of life. They hint at the joys, triumphs, annoyances, hopes, fears, and challenges of our daily existence, and so they add nuance and cohesion to any reading. Each suit has an overarching theme and their numbers bring a certain energy to each card.

    As well as each card being different, you will find there are subtle differences between every tarot deck as each is imbued with something the artist gives it.

  • Heres a list of other spreads that can be used for more inepth readings :

    The location of each card represents information regarding the question.

    Celtic Cross Spread - uses 10 cards

    Horseshoe Spread - uses 7 cards

    Astrological Spread - uses 12 cards

    Mental Healing - uses 5 cards

    Relationship Spread - uses 10 cards

  • Costs for readings are:

    3 card spread 10 euros

    5 card spread 15 euros

    30 minute reading 30 euros

    45-60 minute reading 50 euros

    Group readings are available by either group video call or face to face

  • 3 Card Spread

    This layout is good at suggesting some sort of linear path, sequence of events, cause and effect, or a way of getting from point A to point B.

    Price 10 euros

  • 5 Card Spread

    Five-card Tarot spreads are similar to three-card Tarot spreads, except they allow you to get more detail and understanding in the reading.

    Price 15 euros

  • Celtic Cross Spread

    The most popular spread used by Tarot readers. Covers a lot of ground and gives a thorough discussion. Is adaptable for specific questions or more general readings

    30 minute reading 30 euros

    45-60 minute reading 50 euros

  • Horse Shoe Spread

    Works well for specific questions or problems. Deal the cards in the shape of a horseshoe for extra luck

    30 minute reading 30 euros

    45-60 minute reading 50 euros

  • Annual Forecast Spread

    Deal cards in a clockwise circle and use the cards to see what is in store for the coming year

    Each card represents one month, with the first card dealt representng the current month

    Try this on a meaningful day (for example January 1st or your birthday), then make a note of the cards and look at them on the same date next year.

    30 minute reading 30 euros

    45-60 minute reading 50 euros

  • Pentagram Spread

    Puts you in the centre of the reading - literally.

    The five cards form a pentagram, or five pointed star, around the centre card, which represents you.

    30 minute reading 30 euros

    45-60 minute reading 50 euros

  • Pyramid Spread

    Useful when you want an in-depth reading, as it is more concerned with reflecting life than answering questions

    Cards are read in rows rather than singly, so look for patterns and connections between the cards.

    30 minute reading 30 euros

    45-60 minute reading 50 euros

  • Couples Reading

    Great for opening lines of communication.

    Showing emotions, desires, issues and goals

    30 minute reading 30 euros

    45-60 minute reading 50 euros

  • Chakra Cleanse

    This reading is used to see which of your chakras are balanced and which ones need attention.

    Deal as many cards as you feel is needed for each of the seven positions, depending on how much information is needed.

    30 minute reading 30 euros

    45-60 minute reading 50 euros

  • Amanda G

    Just had the best reading ever Lisa always hits the nail on the head and gets everything right I love the way they make me feel they give me so much energy after would definitely recommend Lisa for a reading she reads with her heart and soul ✨🙏🙌

  • Lauren H

    Had a jaw droppingly accurate reading from Lisa. Can’t wait to book a 1-1 session!

  • Lisa L

    Just had a amazing reading from Lisa totally spot on picked up on a new job that's coming my way and also the shift that o am having working on a higher energy level with my spiritual guilds and ascending masters. Made total sense about I am always searching for the next thing lol thank you lovely I appreciate your time and energy and your really coming along with your readings. So proud of you ❤️

  • Aimee C

    Just had a super reading from Lisa! Was so accurate and delivered in a warm, loving manner. Thank you so much. Highly recommend

  • Louise M

    I experienced an extraordinary tarot reading with Lisa. Her accuracy in interpreting various aspects of my life was astonishing. Lisa's authenticity shines through; she provided invaluable insights and clarity, along with practical advice. For those hesitant about getting a reading, I wholeheartedly encourage you to take the plunge. You won't regret it. Thank you Lisa, sending you many blessings xxx 😍

  • Shelley P

    What a lovely lady easy to understand clear and to point very good 😊 spot on !

  • Michelle B

    Hi Lisa, I just want to say, thank you very much for my reading tonight, everything was spot on, this has really helped me with how I need to work things out, I feel much better now, I knew I needed the reading, there must have been a force making me get in touch with you, thank you again for your time, I will be sure to use you again to boost my energy, 🤩🤩🤩🤩🤩

Join us on a magical makers holiday in Zakynthos

Holidays

Imagine stepping into a realm where colours dance around you, and the air is filled with the scent of blooming flowers, Zakynthos landscapes are here to be explored, , amidst the vibrant energy of our community, you’re greeted by a sense of endless possibilities and boundless inspiration. Stroll through our enchanted lands where the earth seems to whisper ancient secrets, inviting you to pause and connect with the natural world. Feel the grounding energy beneath your feet as you breathe in the serenity of the present moment.

Step into our inviting workshop spaces, where creativity knows no limits, you’ll discover the joy of self-expression and artistic exploration. Let your imagination run wild as you bring your dreams to life in vibrant hues and intricate designs. Surrounded by kindred spirits who share your thirst for growth and self-discovery, you’ll find comfort in the warmth of community and the embrace of friendship. Together, we celebrate each other’s triumphs and offer support through life’s inevitable challenges. As the sun sets and the moon rises, we gather beneath the starry sky for rituals of healing.

In Our Bright and Beautiful World, every moment is an opportunity to awaken to the magic within and embrace the fullness of your being. So come, dear friend, and let your spirit soar as we embark on this extraordinary adventure together.

Your journey awaits. Are you ready to join us?

Escape to Our Bright and Beautiful World: Craft Your Dream Holiday!

Are you yearning for a holiday experience that goes beyond the ordinary? Step into our world, where magic, mindfulness, and creativity collide to create an unforgettable journey of self-discovery and joy.

Embark on a Journey of Joy and Creativity in Our Bright and Beautiful World!

Are you ready to elevate your holiday experience to new heights of positivity and inspiration? Welcome to our enchanting world, where every moment is infused with magic, creativity, and boundless joy and crafts.

Indulge Your Senses:

Creative Workshops: Let your imagination run wild as you immerse yourself in our vibrant array of artistic workshops. From painting to pebble styling. unleash your inner artist and create masterpieces that reflect your unique spirit and creativity.

Tarot Readings and Self-Discovery Delve into the mysteries of the tarot and unlock the secrets of your innermost desires and aspirations. Our expert readers will guide you on a journey of self-discovery, providing insights and guidance to illuminate your path forward.

Mindfulness Retreats: Reconnect with the beauty of the natural world and find peace in the present moment with our rejuvenating mindfulness retreats. Breathe in the fresh air, soak in the beauty of nature, and nourish your soul with moments of tranquillity and serenity.

Affirmation Circles and Self-Love Workshops: Nourish your soul and cultivate a deep sense of self-love and acceptance in our intimate circles. Share your dreams and aspirations with a supportive community, and empower yourself with affirmations and practices that uplift and inspire.

Magical Rituals and Ceremonies: Experience the transformative energy of our magical rituals and ceremonies. From moonlit gatherings to fire ceremonies, each ritual is a celebration of love, connection, and growth.

And the best part? We take care of all the details so you can focus on what truly matters – enjoying every moment of your holiday experience. Whether you choose to join us for a day of crafting or indulge in a week-long retreat, we promise an experience that will leave you feeling inspired, uplifted, and deeply fulfilled.

Join us in Our Bright and Beautiful World and let your light shine brighter than ever before. Book your spot today and embrace the joy of creating memories that will last a lifetime!

  • Intuitive painting is an opportunity to explore your inner self through a unique creative process in a safe and non-judgemental environment. There is no specific painting technique that we use, any style is valid. The main purpose of intuitive painting is to tune in to your own unique creative process using meditation, oracles and creative process.

    This approach to painting is focused on mindfulness, creative permission and the act of spontaneous expression. There is no prior painting experience necessary. Stemming from a deep belief that creativity is fundamental to human health and well-being, it can be enlightening, invigorating, deeply moving, playful, fun and cathartic. Through the painting process we learn to acknowledge that anything that comes up is coming up to be healed.

    Go Home with a canvas piece

    Hours -2-3 hours depending on the clients requirements

    Cost 40 Euros

  • If you've ever found yourself captivated by the imagery of a tarot card, yearning for a particular one to appear in your readings, then you understand the allure and power these cards hold. Whether it's the radiant Sun card with its sunflowers and fearless child, the nurturing Empress with her flowing robe of pomegranates, or the mystical Star card depicting a figure blowing bubbles of planets, each card resonates uniquely with individuals.

    Now, imagine embodying the essence of one of these cards, stepping into its energy for a day. Which card would you choose? Your answer may vary from day to day, reflecting the ever-changing landscape of your inner world. This workshop invites you to explore this question through tarot journaling and the creation of a personal tarot card in a supportive and creative environment.

    We'll begin by grounding ourselves with three tarot card pulls, delving into journaling prompts inspired by these cards, and sharing insights as a group or individual Then, we'll embark on the journey of self-portrait exploration guided by a process designed to infuse fun and creativity into our tarot practice. No prior preparation is needed, but I encourage you to engage in reflection and dreamwork leading up to our workshop date, allowing your intuition to guide you toward the tarot card and media you wish to express

    Go home with a finished piece

    Hours 2-3 depending on the clients requirements

    Cost 40 Euros

  • Popular clothing recycling workshop, where we turn old clothes into unique, handcrafted works of art. Please feel free to bring your own items of clothing if they have a significant meaning to you, but don’t worry if you haven’t got anything (or the space in your case) we have plenty of items that can be used here in the workshop.

    We carefully sort through each item, checking for stains or damage, and wash them thoroughly before proceeding. This ensures that the final product is not only beautiful but also hygienic and safe to use.

    Once the clothing is clean and dry, we cut them into strips of desired shapes and sizes. This allows us to repurpose the material into a variety of new designs and creations, from rugs to wall hangings to bags and more.

    The clothing recycling workshop is a great way for you to learn new skills and unleash your creativity, all while making a positive impact on the planet. Not only does it keep clothing out of landfills, but it also provides a fun and fulfilling way to repurpose materials that might otherwise go to waste. And of course, it’s a skill that you can continue to use back in the UK.

  • The chance to connect with nature, unleash your creativity, and make a stunning piece of art that you can display in your home.

    We provide all the materials you need, including handpicked pebbles, a canvas or driftwood, and all the tools to create your artwork. You'll also have access to various paints, brushes, and other materials to help bring your vision to life.

    Our experienced instructor will guide you through the process, teaching you techniques to help achieve your desired design. Whether you want to create a landscape, portrait, or an abstract piece, you'll have the freedom to make whatever you like.

    You'll leave with a beautiful piece of art that you can cherish for years to come and memories of a fun and creative day spent connecting with nature.

  • Spend time in the workshop creating personalised artwork using inspiration from any of the photographs or experiences that you have received over the last week. This could be painting or drawing, using sea glass, rope or paper. The only limit is if you can fit it into your suitcase to take home!

  • Cards are a great visual way of stimulating ideas and throwing up opportunities. They aren’t a crystal ball, and your future is not set in stone, but this fun approach brings up interesting questions and conversations and is sure to spark some new ideas in you. You will pick a tarot card and your tutor will give you the tools to help you release that inner you to create from that chosen card as it was meant for you. Whether a small tweak or a total reinvention - your intuition will be fired up and you will be inspired to make changes Tarot helps to focus your mind, and engages your intuition and sub-conscious, aiding in your ability to facilitate connections and explore different ways of thinking about any aspect of your life or circumstances.

    Journalling we will begin to explore journalling and how it helps to understand your emotions - where you are, and where you want to be in life. Journalling can help you to identify and prioritise goals, problems, fears, or concerns. It can also help you to start to create strong plans which will enable you to successfully achieve your goals

Art Workshops

Using art as a mindfulness tool can provide a uniquely accessible opportunity to let the mind wander freely while focusing attention on a simple, engaging task – it is a 'hack' for present moment awareness. Mindfulness and art are also becoming more popular as a form of therapy for young people.

Combining mindfulness concepts with art therapy results in the therapeutic treatment known as mindfulness-based art. It combines the philosophy of mindfulness within an art setting. You engage in the creative process off making art as a way to explore yourself in a mindful manner

Everyone is creative in their own way.

Creative expression can be simple and fun AND profoundly deep and healing.

So many of us have strong Inner Critics which stop us from creating and expressing ourselves freely.

Creating Mindful Meditative Art can increase self-awareness, self-compassion, and self-expression.

Mindful Art focuses on the creative process (vs. the final product).

The invitation is to make marks in a non-judgmental way allowing us to “collaborate with chance” and embrace how our creative impulses unfold.

Mindful Art often induces a Flow State and you are encouraged to notice your breath, thoughts, sensations, emotions, etc while making art.

Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you!

Many people find Mindful Meditative Art activities more accessible than sitting on a cushion trying to tame our meandering thoughts through more traditional styles of meditation.

The great news is there's no wrong way to do it; simply show up and allow yourself to be curious about your process. 

  • Intuitive painting is an opportunity to explore your inner self through a unique creative process in a safe and non-judgemental environment. There is no specific painting technique that we use, any style is valid. The main purpose of intuitive painting is to tune in to your own unique creative process using meditation, oracles and creative process.

    This approach to painting is focused on mindfulness, creative permission and the act of spontaneous expression. There is no prior painting experience necessary. Stemming from a deep belief that creativity is fundamental to human health and well-being, it can be enlightening, invigorating, deeply moving, playful, fun and cathartic. Through the painting process we learn to acknowledge that anything that comes up is coming up to be healed.

    Go Home with a canvas piece

    Hours -2-3 hours depending on the clients requirements

    Cost 40 Euros

  • If you've ever found yourself captivated by the imagery of a tarot card, yearning for a particular one to appear in your readings, then you understand the allure and power these cards hold. Whether it's the radiant Sun card with its sunflowers and fearless child, the nurturing Empress with her flowing robe of pomegranates, or the mystical Star card depicting a figure blowing bubbles of planets, each card resonates uniquely with individuals.

    Now, imagine embodying the essence of one of these cards, stepping into its energy for a day. Which card would you choose? Your answer may vary from day to day, reflecting the ever-changing landscape of your inner world. This workshop invites you to explore this question through tarot journaling and the creation of a personal tarot card in a supportive and creative environment.

    We'll begin by grounding ourselves with three tarot card pulls, delving into journaling prompts inspired by these cards, and sharing insights as a group or individual Then, we'll embark on the journey of self-portrait exploration guided by a process designed to infuse fun and creativity into our tarot practice. No prior preparation is needed, but I encourage you to engage in reflection and dreamwork leading up to our workshop date, allowing your intuition to guide you toward the tarot card and media you wish to express

    Go home with a finished piece

    Hours 2-3 depending on the clients requirements

    Cost 40 Euros

  • Popular clothing recycling workshop, where we turn old clothes into unique, handcrafted works of art. Please feel free to bring your own items of clothing if they have a significant meaning to you, but don’t worry if you haven’t got anything (or the space in your case) we have plenty of items that can be used here in the workshop.

    We carefully sort through each item, checking for stains or damage, and wash them thoroughly before proceeding. This ensures that the final product is not only beautiful but also hygienic and safe to use.

    Once the clothing is clean and dry, we cut them into strips of desired shapes and sizes. This allows us to repurpose the material into a variety of new designs and creations, from rugs to wall hangings to bags and more.

    The clothing recycling workshop is a great way for you to learn new skills and unleash your creativity, all while making a positive impact on the planet. Not only does it keep clothing out of landfills, but it also provides a fun and fulfilling way to repurpose materials that might otherwise go to waste. And of course, it’s a skill that you can continue to use back in the UK.

  • The chance to connect with nature, unleash your creativity, and make a stunning piece of art that you can display in your home.

    We provide all the materials you need, including handpicked pebbles, a canvas or driftwood, and all the tools to create your artwork. You'll also have access to various paints, brushes, and other materials to help bring your vision to life.

    Our experienced instructor will guide you through the process, teaching you techniques to help achieve your desired design. Whether you want to create a landscape, portrait, or an abstract piece, you'll have the freedom to make whatever you like.

    You'll leave with a beautiful piece of art that you can cherish for years to come and memories of a fun and creative day spent connecting with nature.

  • Spend time in the workshop creating personalised artwork using inspiration from any of the photographs or experiences that you have received over the last week. This could be painting or drawing, using sea glass, rope or paper. The only limit is if you can fit it into your suitcase to take home!

  • Cards are a great visual way of stimulating ideas and throwing up opportunities. They aren’t a crystal ball, and your future is not set in stone, but this fun approach brings up interesting questions and conversations and is sure to spark some new ideas in you. You will pick a tarot card and your tutor will give you the tools to help you release that inner you to create from that chosen card as it was meant for you. Whether a small tweak or a total reinvention - your intuition will be fired up and you will be inspired to make changes Tarot helps to focus your mind, and engages your intuition and sub-conscious, aiding in your ability to facilitate connections and explore different ways of thinking about any aspect of your life or circumstances.

    Journalling we will begin to explore journalling and how it helps to understand your emotions - where you are, and where you want to be in life. Journalling can help you to identify and prioritise goals, problems, fears, or concerns. It can also help you to start to create strong plans which will enable you to successfully achieve your goals

Crystals

There are several different types of crystals. Some people believe they have healing abilities for the mind, body, and soul.

Many ancient cultures — including ones in Egypt, Greece, and China — believed that crystals have healing properties.

Some people claim that crystals promote the flow of good energy and help rid your body and mind of negative energy for physical and emotional benefits. They believe certain crystals benefit your sleep, help you manifest your desires, and add an additional healing element to reiki.

A few things you can do with crystals:

  1. Hold them.

  2. Place them where you'll see them often.

  3. Meditate or pray with them.

  4. Keep them in your pocket.

  5. Wear them.

  6. Combine them with your essential oils.

  7. Place them under your pillow at night.

  • First things first: Identify what you feel you’re missing before looking into what the stones can provide you. This will help you determine what’s happening within yourself before depending on outside sources.

    From there, just let your intuition choose what’s best for you.

    Whether a crystal catches your eye or you feel a pull toward one, your inner subconscious can help guide you to the crystal that’s right for you.

    Once it’s picked out, you can create the connection you need.

  • Healing crystals for health

    Clear quartz: a clear crystal considered a master healer and believed to support the entire energetic system

    Jasper: a nurturing stone said to provide support during times of stress

    Obsidian: believed to help process emotions and experiences and aid in letting go

    Amethyst: used for healing, purifying, and enhancing willpower

    Bloodstone: said to improve circulation and provide support to blood-related issues

    Healing crystals for wealth

    Tiger’s eye: said to provide motivation and lessen fear

    Citrine: believed to spark enthusiasm, creativity, and concentration

    Turquoise: thought to soothe emotions and attract good luck

    Sapphire: known as a stone of prosperity

    Jade: another well-known stone for prosperity and luck

    Healing crystals for love

    Rose quartz: sometimes referred to as the stone of love and believed to encourage love and trust

    Moonstone: said to prompt feelings of inner strength and growth

    Ruby: believed to support sexuality and sensuality

  • When you first bring your crystal home, experts say you’ll want to cleanse away any negativity it may have picked up.

    Depending on the kind of stone, you can:

    *hold it under cold, running water

    *immerse it in sea salt

    *place it in sunlight or moonlight

    *smudge your crystal with sage or other herbs

    Make sure you do your research before getting your crystal wet. Some stones become toxic or dissolve when immersed in water.

    It’s not just about their physical care, though.

    For crystals to work their magic, experts suggest mentally clearing negative energies or any skepticism you may have about their capabilities. According to believers, respecting what crystals can do for you is important.

  • Here a few different types of crystals available and their meanings:

    Clear quartz

    Some consider this white crystal to be a master healer.

    It’s said to:

    amplify energy

    aid concentration and memory

    help balance your energetic system

    People often pair this stone with others like rose quartz to aid and enhance their abilities.

    Obsidian

    Obsidian is believed to be an intensely protective stone.

    It’s said to:

    shield against physical and emotional negativity

    get rid of emotional blockages

    promote the qualities of strength, clarity, and compassion

    help you find your true sense of self

    This stone may also help you digest experiences, emotions, and baggage, freeing you from negative blockages.

    Rose quartz

    Just as the color may suggest, this pink stone is all about love.

    It’s said to:

    help restore trust and harmony in relationships

    enhance connection

    provide comfort and calm during times of grief

    encourage love, respect, trust, and self-worth

    Who couldn’t use some of that?

    Jasper

    This smooth crystal is known as the supreme nurturer.

    It’s said to:

    empower the spirit

    support you through times of stress by preparing you to show up fully

    protect you from and absorb negative vibes

    promote courage, quick thinking, and confidence

    These are traits that are extra helpful when tackling important issues.

    Citrine

    Bring joy, wonder, and enthusiasm to every part of your life with citrine.

    It’s said to:

    help you release negative emotions like fear and doubt

    encourage optimism, warmth, motivation, and clarity

    enhance mindfulness qualities

    encourage creativity

    support concentration

    Turquoise

    This blue crystal is said to help heal the mind, body, and soul.

    It’s also said to:

    be a good luck charm

    help balance emotions

    support spiritual groundedness

    When it comes to the body, it’s said to represent the respiratory, skeletal, and immune systems.

    Amethyst

    This purple stone is said to be incredibly protective, healing, and purifying.

    It’s also said to:

    help rid the mind of negative thoughts

    bring forth humility, sincerity, and spiritual wisdom

    promote willpower and healthy choices

    aid sleep and demystify dreams

    Tiger’s eye

    This golden stone may be for you if you need a power or motivation boost.

    It’s said to:

    help rid your mind and body of fear, anxiety, and self-doubt

    guide you to harmony and balance

    help you make clear, conscious decisions

    This can be beneficial for career aspirations or even matters of the heart.

    Moonstone

    Moonstone is known for ushering in new beginnings.

    It’s said to:

    encourage inner growth and strength

    soothe feelings of stress and instability when embarking on new ventures

    help you move forward successfully

    promote positive thinking, intuition, and inspiration

    support success and good fortune

    Bloodstone

    This powerful healing stone lives up to its name.

    Bloodstone is believed to:

    draw off negative environmental energies

    encourage circulation of ideas and energy

    promote selflessness, creativity, and idealism

    reduce irritability, aggressiveness, and impatience

    Symbolically, bloodstone is associated with blood and blood-related bodily processes, like menstruation.

    Sapphire

    This blue stone is one of wisdom and royalty.

    It’s said to:

    attract prosperity, happiness, and peace

    opening the mind to beauty and intuition

    help with clear seeing

    promote a positive mood

    Ruby

    This striking red stone is a real standout.

    It’s said to:

    restore vitality and energy levels

    promote sexuality and sensuality

    support intellectual pursuits

    bring self-awareness and recognition of truth

Auras

An aura is a colour-specific energy field that surrounds all living things, including humans, animals, and even plants. It is a form of energy that radiates a few inches to a few feet in an oval shape around the body, and can change based on thoughts, feelings, and experiences. 

Auras are referenced in many traditions, including yoga and hinduism. There are differences between each discipline, however they all agree on the idea of the aura as an extension of the energy field of the human body. 

An aura is an important part of most spiritual practices. This is because your energy field is an excellent guide on current levels of openness, receptivity, and emotions. We are so much more than our physical bodies, and by connecting with auras, we can learn so much about ourselves and others. 

Feeling stressed out and low on energy? Your aura will reflect this. Equally, if you’re feeling fulfilled and confident, you will radiate this positivity. As we navigate life’s challenges, our aura becomes our ally, showing us where we need to grow and heal. 

As the famous quote explains, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Learning to see your aura takes your spiritual practice to a greater level than ever before. 

Sometimes an aura is described as a vibrational frequency, or vibe for short. It turns out that humans are pretty good and sensing each other’s vibes. If you spend time with someone and feel drained afterwards, this might be because the person has a low frequency energy field. Equally, if you spend time with a person and feel energised and uplifted, it’s because their aura is probably very strong and healthy. 

Our auras are made up of a collection of energy fields which are known as energetic bodies. Each energy field corresponds to the seven main chakras within the body. These subtle forms of energy overlap and intertwine, and contribute to our overall aura.

  • The seven layers of the aura

    1) Physical aura plane: this represents our physical health and connects to the root chakra. It is the closest to the body and is the easiest to see with the naked eye.

    2) Emotional aura plane: this part of the aura links to our feelings and connects to the sacral chakra. It often changes in colour depending on fluctuating moods, and can appear muddy if you’re experiencing emotional stress.

    3) Mental aura plane: this plane represents our state of mind and the ego. It connects to the solar plexus chakra and will often produce coloured sparks when you engage in a mentally stimulating task.

    4) Astral body aura plane: the astral body represents our spiritual health and our ability to give and receive love. It links to the heart chakra and if it’s healthy, it glows with a vibrant pink/red colour.

    5) Etheric aura plane: moving further out, the etheric aura plane is the home of psychic abilities. It connects to the throat chakra and is the home of pure potentiality and authentic self expression.

    6) Celestial aura plane: this part of the aura is where our intuition and dreams are held. It emanates from the third eye chakra. It is the home of unconditional love and bliss, and glows in a rainbow colour when healthy.

    7) Causal aura plane: the last and most expansive aura plane is a combination of all other layers and radiates from the crown chakra. It stores all information about our soul purpose and has a beautiful golden glow.

  • Having your aura read is an excellent way to check in on your physical, emotional, and spiritual wellbeing. As you become familiar with your own aura and the aura of others, you will develop your psychic gifts and progress on your spiritual journey.

    It’s important to note that aura colours can change frequently. It’s a good idea to check in with your energy field on a regular basis and make a note of the colours you see in order to track your growth. Energy fields are always made up of one or more colours. Here are their meanings. If you ever feel confused, remember the basic rule: each colour links to one of the main chakras.

    Black/Brown Aura

    A dark coloured aura means you are holding onto negativity which is stopping the flow of energy to your chakras. It is a sign you need to release mental, emotional, or spiritual blockages, and you might need to examine your behaviour towards others as this is often a sign of selfishness.

    Grey Aura

    This aura is an indication of stagnant energy, usually from indecision or a lack of motivation. It’s also a sign that you feel pessimistic and would benefit from opening yourself up to new possibilities and connections. This is a sign to invite more joy and playfulness into your life.

    Red Aura

    A red aura is a sign of passion, action, and determination. This indicates that you feel rooted enough to move forward with clarity, and you feel a sense of peace and safety within yourself. If your aura is bright red, you might need to bring in a form of rest to balance out your passion.

    Orange Aura

    This aura is associated with creativity and vitality. A glowing orange aura is a strong sign that you feel fulfilled on a creative level and you allow your emotions to flow freely. It also represents good health and balanced relationships which allow you to express your full potential.

    Yellow Aura

    A yellow aura indicates playfulness, optimism, and a healthy sense of self. It’s a strong sign that you are inquisitive and open minded, and are willing to take the next steps in your spiritual journey. Keep following your curiosities in order to learn more about yourself and others.

    Green Aura

    People with a green aura tend to be kind, compassionate, and open-hearted. You are radiating a warm and nurturing energy and are likely experiencing high levels of love for yourself or others. It’s also a sign that you are connected to nature and value spending time outdoors.

    Blue Aura

    This aura is associated with self-expression, communication, and integrity. You are willing to speak your truth and are sensitive to the words of others. A blue aura is also a sign of a strong and developing intuition and the ability to read the energy of other people.

    Indigo Aura

    An indigo aura is associated with intuitive and psychic abilities and a deep spiritual connection. It is also a sign that you’re an old soul containing wisdom from many lifetimes, which means that you might struggle to feel present in everyday life. It’s important to ground yourself regularly.

    Violet Aura

    People with a violet aura are gifted on a spiritual level and often work as healers, intuitives, and guides. You value deep and meaningful connections and are unconcerned with surface level conversations. You are here to find your soul purpose and help improve the lives of others.

    White Aura

    A white aura is a sign of balance, integration, and calmness. Each chakra is open and flowing, and it’s a sign of good health on all levels. This is the rarest of all aura colours, which means you’re likely to absorb others’ energy. Cleansing your energy is essential to protect yourself.

    Golden Aura

    People with a gold aura are spiritually advanced, emotionally aware, and a joy to be around. They radiate a warm and inviting energy and have a clear understanding of their soul mission in this lifetime. They are guided by compassion and are always seeking the next level of growth.

    Rainbow Aura

    Rainbow auras are associated with lightworkers, healers, and those attuned to higher dimensions. You have committed to your personal and spiritual growth and as a result your chakras are open and flowing. You are grounded in the present moment and value connection.

    Cloudy Aura

    A cloudy aura indicates a spiritual, mental, or emotional blockage. You might be going through a difficult period in life or facing challenges. This is a sign to honour your feelings, and connect to your authenticity. As you take care of yourself, your aura will strengthen and regain colour.

    Learning how to see your aura colour is an excellent way to check in on your physical, emotional, and spiritual wellbeing. As you become familiar with your own aura and the aura of others, you will develop your psychic gifts and progress on your spiritual journey.

    It’s important to note that aura colours can change frequently. It’s a good idea to check in with your energy field on a regular basis and make a note of the colours you see in order to track your growth.

Guided Meditation

In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. This form of meditation is often led by a (real live) guide in group settings, or by recordings presented on apps, podcasts, videos, CDs, etc.

Guided meditations are easier to stick to because of how short they are, how easy they are to follow, and how accessible they are for beginners. Sitting alone with your thoughts unguided can be a challenge for people. Some people may experience an aversion to unguided meditations because their thoughts wander too much. However, with a guide, you can calm the mind to help you manage ruminating thoughts. You’ll be more likely to stick to something when you see that it works for you and helps you manage your thoughts better.

Guided meditations are better for difficult situations. For example, a person with PTSD likely wouldn’t enjoy being alone with their thoughts. Often, after a traumatic event, our brain replays memories, thoughts, and activities on repeat, trying to scan for new patterns to determine if there’s an exit. Then, with a guide, you’ll have prompts helping you navigate those challenging thoughts, so you don’t feel stuck in your head. Those feeling anxious can use guided meditation to relax them and ease the tension in their body. They can do body scan meditations to find the source of tension in their bodies to help eliminate it. 

Three popular forms of guided meditation are mindfulness, stress reduction and relaxation.

  • Guided mindfulness meditation

    Mindfulness may be simple, but it isn’t always easy. This is because we’re training the mind to do something very different from what it’s used to doing. Typically, our thoughts are all over the map, trotting after sensory input, daydreams, remembrances of the past and projections of the future. But during mindfulness practice, we train the mind to stay put. The sensory input, daydreams, thoughts and emotions continue as usual, but instead of following them, we’re encouraging the mind to remain in the present by focusing on a meditation support such as the breathing process, physical sensations or a sound.

    Especially useful for beginners, guided mindfulness meditation takes the guesswork out of the mechanics of practice. Some forms of mindfulness incorporate visualization meditation, where an image is evoked and used to anchor and inform one’s practice.

    Once they’re comfortable with the basics of sitting and meditating, many individuals find benefit in a progressive meditation course that they can follow at their own pace, according to available time and practice rhythm.

  • Guided meditation for stress reduction

    Stress is a modern epidemic! And you’ve probably heard about how mindfulness practice has been known to relieve stress. But if you sit down to practice and your mind is constantly preoccupied with thoughts like, “Wait! What, exactly, am I supposed to be doing?” or “Why am I thinking so much!?” you might feel like meditation is increasing your stress! That’s why guided meditations are so useful: they gently introduce you to the stress relieving practice.

  • Guided relaxation meditation

    In keeping with guided meditations for stress relief, there are also dedicated guided meditations for relaxation and sleep. In general, these consist of a pleasant, soothing recorded meditation geared towards helping the listener let go of anxieties and tensions as they relax in bed or a comfortable chair.

    Often, guided relaxation meditations incorporate calming sounds, “mindfulness music,” comforting melodies and the like. They may invite listeners to imagine themselves in pleasant, peaceful environments—under a tree by a placid mountain lake, for example, with a gently settling sun and the reassuring sound of wavelets lapping against the shore. Their purpose is to encourage people to unwind, or relax and sleep, and they’re often very good at it! Some individuals discover that to enjoy their deepest, best sleep, meditations of this kind are invaluable.

    One big difference between these last exercises and the previous two kinds of guided meditation is that here, you’re looking to let go of anxieties and restlessness by replacing the usual thoughts with soothing images and sounds that are conducive to a state of relaxation.

    With guided mindfulness and guided stress reduction meditations, on the other hand, you’re learning to remain anchored in the present moment—to observe what’s going on right here, right now—and this naturally results in a sense of peace and relaxation. It’s not because you’re replacing the busy mind with pleasant imagery, but because you’ve discovered that it’s actually possible to be aware of what’s going on in the mindstream and let it pass on by.

Yoga

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Yoga is an ancient and complex practice, rooted in Indian philosophy, it is also a mind and body practice that can build strength and flexibility. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Although classical yoga also includes other elements, yoga as practiced in most places typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). 

There are many different yoga styles, ranging from gentle practices to physically demanding ones.

Research suggests that yoga may:

  • Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

  • Relieve neck pain, migraine or tension-type headaches, and pain associated with knee osteoarthritis. It may also have a small benefit for low-back pain.

  • Help people with overweight or obesity lose weight.

  • Help people stop smoking.

  • Help people manage anxiety symptoms or depression.

  • Relieve menopause symptoms.

  • Be a helpful addition to treatment programs for substance use disorders.

  • Help people with chronic diseases manage their symptoms and improve their quality of life.

Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

  • As all beings evolve, so has the practice of Yoga. In recent times, Yoga has grown to encompass newer principles that form the base of its practices. These four basic principles underline the holistic approach of Yoga in modern times.

    1st principle: Human body is a holistic entity comprised of various interrelated dimensions inseparable from one another and the health or illness of any one dimension affects the other dimensions.

    2nd Principle: Individuals and their needs are unique and therefore must be approached in a way that acknowledges this individuality and their practice must be tailored accordingly.

    3rd Principle: Self-empowering; the student is his or her own healer. Yoga engages the student in the healing process; by playing an active role in their journey toward health, the healing comes from within, instead of from an outside source and a greater sense of autonomy is achieved.

    4th Principle: The quality and state of an individuals mind is crucial to healing. When the individual has a positive mind-state healing happens more quickly, whereas if the mind-state is negative, healing may be prolonged.

    Along with being a way of life, it is also considered a practical science with five principles forming its core:

    Proper Exercises (Asanas)

    Proper Breathing (Pranayama)

    Proper Relaxation

    Proper Diet and Nutrition

    Meditation and Positive thinking.

  • Patanjali laid out the fundamentals of yoga philosophy and practice in his classic text, the Yoga Sutras. He describes eight limbs or steps to reach the goal of the practice. Each limb is a spiritual, mental, or physical practice that builds upon one another. The limbs of the eightfold path are:

    Yama – The moral codes of conduct

    Niyama – The physical observances and internal practices

    Asana – The proper posture

    Pranayama – The proper breathing exercises

    Pratyahara – The withdrawal of senses from external distractions

    Dharana – The mental concentration and focusing the mind

    Dhyana – The meditation and focus on a single point

    Samadhi – The cessation of all mental activity to attain a state of oneness

  • Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are plenty of different yoga styles to suit a variety of skill levels and needs.

    Each style is a bit different from the others, plus you'll find variations depending on the teacher. That said, giving a few styles and teachers a try before settling on your favorite will enhance your overall yoga experience and challenge you to break out of your comfort zone.

    Benefits of yoga

    Yoga is an excellent way to get sweaty and centered, whether you're a total newbie or longtime pro. Plus, there are some seriously awesome health benefits of yoga that you can score from a daily practice.

    Studies show that yoga can improve physical health by lowering blood pressure, reducing the risk of heart disease1, and aiding digestion. It may also help practitioners sleep better and manage stress2. Not to mention, recent research indicates the mind-body practice supports mental health, specifically; one study found regular yoga may help ease depressive symptoms.

    Curious to learn more about each type? This guide will help you understand the basics before diving into a class.

    The most common types of yoga

    1. Vinyasa yoga

    Vinyasa means "to place in a special way" and, in this case, yoga postures. Vinyasa yoga is often considered the most athletic yoga style, and was adapted from ashtanga yoga in the 1980s. Many types of yoga can also be considered "vinyasa flows," such as ashtanga, power yoga, and prana.

    How to practice:

    In vinyasa classes, movements are coordinated with your breath in order to flow from one pose to another. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences. I personally teach an alignment-based style of vinyasa and choreograph new flows every time, but I also like to hold some of the poses a bit longer after warming up. You can find more information on specific vinyasa poses and benefits here.

    2. Hatha yoga

    The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. In the West, hatha yoga simply refers to all the other styles of yoga (ashtanga, Iyengar, etc.) that are grounded in a physical practice. However, there are other branches of yoga such as kriya, raja, and karma yoga that are separate from the physical-based yoga practice. The physical-based yoga is the most popular and has numerous styles.

    How to practice:

    Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles. Hatha classes today are a classic approach to breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.

    3. Iyengar yoga

    Iyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a variety of postures while controlling the breath.

    How to practice:

    Generally, poses are held for a long time while adjusting the minutiae of the pose. Iyengar relies heavily on props to help students perfect their form and go deeper into poses in a safe manner. Although you won't jump around, you will definitely get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for people with injuries who need to work slowly and methodically.

    4. Kundalini yoga

    Kundalini yoga practice is equal parts spiritual and physical. This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine.

    How to practice:

    A kundalini class will really work your core and breath with fast-moving, invigorating postures and breath exercises. These classes are pretty intense and can involve chanting, mantra, and meditation. To learn more about this specific practice, check out our kundalini yoga explainer.

    5. Ashtanga yoga

    In Sanskrit, ashtanga is translated as "Eight Limb path." In Mysore, India, people gather to practice this form of yoga together at their own pace—if you see Mysore-led ashtanga, it's expected of you to know the series. Vinyasa yoga stems from ashtanga as the flowing style linking breath to movement. To learn more about this specific practice, check out our beginner's guide to ashtanga yoga.

    How to practice:

    Ashtanga yoga involves a very physically demanding sequence of postures, so this style of yoga is definitely not for the beginner. It takes an experienced yogi to really love it. Ashtanga starts with five sun salutation A's and five sun salutation B's and then moves into a series of standing and floor postures.

    6. Bikram yoga

    Bikram yoga is named after Bikram Choudhury and features a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40% humidity. Choudhury faced sexual assault and harassment lawsuits in the U.S. and fled to Mexico in 2017. Many studios that were formerly Bikram now practice hot yoga, in an effort to disassociate with the founder.

    How to practice:

    The sequence never changes and includes a series of 26 basic postures, with each one performed twice. Many of these poses are focused on proper alignment. If you're interested in yoga with the heat turned up, look for studios that offer hot yoga classes.

    7. Yin yoga

    Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin can also be a meditative yoga practice that helps you find inner peace.

    How to practice:

    Yin is a great class for beginners, as postures can be held anywhere from 45 seconds to 2 minutes. The classes are relaxed, as you're supposed to let gravity do most of the work. Check out our crash course on everything you need to know about yin yoga, found here.

    8.Restorative yoga

    Restorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. Restorative yoga also helps to cleanse and free your mind.

    How to practice:

    You'll spend more time in fewer postures throughout a restorative yoga class. Many of the poses are modified to be easier and more relaxing. Like Iyengar, many props are used and placed just right, such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation.

    9. Prenatal yoga

    Prenatal yoga is carefully adapted for moms-to-be, and is tailored to women in all trimesters. Many have said that prenatal is one of the best types of exercise for expectant moms because of the pelvic floor work, focus on breathing, and bonding with the growing baby. Prenatal yoga also helps mothers prepare for labor and delivery.

    How to practice:

    During this practice, you'll use props in order to modify your poses and ensure stability—in this class, it's way more about stability than flexibility.

    10. Anusara yoga

    Anusara is a modern-day version of hatha yoga, most similar to vinyasa in that it focuses on alignment, but with more emphasis on the mind-body-heart connection. It was founded by John Friend who created a unique system called the Universal Principals of Alignment. He resigned in 2012 after accusations of sexual misconduct and financial mismanagement. Friend has since partnered with Desi and Micah Springer to teach the Bowspring method.

    How to practice:

    Anusara focuses on spirals and how each body part should be moving, and it's also known for its emphasis on heart opening. Expect to stop in class and gather around a student as the instructor breaks down a pose.

    11. Jivamukti yoga

    Jivamukti was founded in 1984 by Sharon Ganon and David Life. Jivamukti is mainly vinyasa-flow-style classes infused with Hindu spiritual teachings. At its core, this style emphasizes connection to Earth as a living being, so most Jivamukti devotees follow a vegetarian philosophy.

    How to practice:

    A series of chants usually open the beginning of class, followed up by a series of poses that align with the five tenets of Jivamukti yoga and philosophy.